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The muscles at the back of the throat also become more relaxed when we sleep at night. As we age, the issue exacerbates because our muscles tend to become even more slack. Those who are more likely to snore have more relaxed muscles than others. Mouth breathing is another factor that contributes to snoring. Your airways may narrow as a result of continuously taking in air through your open mouth, making breathing difficult. Additionally, mouth breathing dries out the mucous membranes, producing thick phlegm that further constricts the airways.

Your saliva, which is very sticky, increases while you sleep at night. As a result of this saliva's constant washing of the throat tissue at the back of the mouth, any extra skin becomes more slack than usual. People who take certain medications, like muscle relaxants, or who consume large amounts of alcohol before bed may be more likely to snore than others. Additionally, snoring may be exacerbated by the accumulation of mucus at the back of the throat in people with allergies.

You can also ask him to sleep with a pillow between his legs. If your snoring is severe or accompanied by gasping, breathing pauses, or excessive daytime sleepiness, you should think about seeing a doctor before attempting these remedies. You should quit smoking, drink less alcohol and eat a balanced diet. Raising your head by four inches with an additional pillow or an adjustable bed base can facilitate breathing and encourage your jaw and tongue to move forward, opening the airway. This position can be maintained throughout the night with the aid of a body pillow.

Breathing becomes challenging and snoring gets worse due to congestion. Before going to bed, use a neti pot or nasal spray to rinse your sinuses with saline. Some people use a simple yet surprisingly effective trick: attaching a tennis ball to the back of their pajamas to keep them from rolling onto their back while they sleep. When you sleep on your back, your tongue can fall back and partially obstruct your airway. Nasal passages can also be opened with a hot shower or mentholated products like rubs or sleepapnea.org strips.

Avoid sleeping on your back. Because the cartilage and bones at the back of the throat tend to become less rigid and more pliable as we age, we frequently find that our airways become blocked more easily. As we grow older, we often find that our airways become blocked more easily because the cartilage and bones at the back of the throat tend to become more pliable and less rigid.